GUT HEALING INTENSIVE
Feb. 23 | 2:30 - 7:30PM
The Peoples Yoga, 855 N. Failing St. Portland OR
TO HEAL THE GUT
IS TO HEAL THE WHOLE
We come together with a shared passion for holistic healing and empowerment through education. We focus on gut healing because the gut is much like a hub of a wheel: it is the center of our body and the place that everything else organizes around. To heal the gut is to heal the whole. We combine our expertise in naturopathic and Chinese medicines, somatic psychology, trauma healing, nutrition, yoga, and massage therapy to provide an expansive lens from which to explore the topic.
A 5-HOUR GUT HEALING INTENSIVE
We are excited to combine our expertise for a truly holistic experience. You will learn how to care for your gut - the central place in your body that not only dictates how you assimilate food, but also your experiences and emotions.
BECOME EMPOWERED WITH KNOWLEDGE
Research-based facts about the microbiome and ways to care for it.
How the nervous system connects to the gut and the impacts of living with stress and trauma
Movement, breath, and touch-based exercises to get you back into your body and into deeper relationship with your gut.
Digestive-supportive yoga and community acupressure session
Experiential learning opportunities and plenty of yummy gut-happy treats.
RECEIVE CARE, TOOLS, AND SKILLS
Nutrition and Embodied Lifestyle Handouts
Grounding and Stress Reduction Exercises
Yoga and Breath Practice Sequence for Balanced Digestion
Abdominal Self-Care Massage Protocol
Restorative Acupressure Session with Tuning Forks
Key Recipes for Vital Gut Health
DATE, LOCATION, AND COST
Feb. 23 | 2:30 - 7:30 PM
The Peoples Yoga, 855 N. Failing St., Portland OR
$175 Before Jan. 31, $199 Thereafter
We look forward to hosting you and offering loads of information and lifestyle skills that will support your-health and overall wellbeing.