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GUT HEALING INTENSIVE

Feb. 23 | 2:30 - 7:30PM

 

The Peoples Yoga, 855 N. Failing St. Portland OR

TO HEAL THE GUT
IS TO HEAL THE WHOLE

We come together with a shared passion for holistic healing and empowerment through education. We focus on gut healing because the gut is much like a hub of a wheel: it is the center of our body and the place that everything else organizes around. To heal the gut is to heal the whole. We combine our expertise in naturopathic and Chinese medicines, somatic psychology, trauma healing, nutrition, yoga, and massage therapy to provide an expansive lens from which to explore the topic.

A 5-HOUR GUT HEALING INTENSIVE

We are excited to combine our expertise for a truly holistic experience. You will learn how to care for your gut - the central place in your body that not only dictates how you assimilate food, but also your experiences and emotions.

BECOME EMPOWERED WITH KNOWLEDGE

  • Research-based facts about the microbiome and ways to care for it.

  • How the nervous system connects to the gut and the impacts of living with stress and trauma

  • Movement, breath, and touch-based exercises to get you back into your body and into deeper relationship with your gut. 

  • Digestive-supportive yoga and community acupressure session

  • Experiential learning opportunities and plenty of yummy gut-happy treats. 

RECEIVE CARE, TOOLS, AND SKILLS

  • Nutrition and Embodied Lifestyle Handouts

  • Grounding and Stress Reduction Exercises

  • Yoga and Breath Practice Sequence for Balanced Digestion

  • Abdominal Self-Care Massage Protocol

  • Restorative Acupressure Session with Tuning Forks

  • Key Recipes for Vital Gut Health

  • Treats from Joule Crafted Nutrition and Ground Breaking Bread

DATE, LOCATION, AND COST

Feb. 23 | 2:30 - 7:30 PM

The Peoples Yoga, 855 N. Failing St., Portland OR

$175 Before Jan. 31, $199 Thereafter

(Pre-Registration Required)

We look forward to hosting you and offering loads of information and lifestyle skills that will support your-health and overall wellbeing.

YOUR FACILITATORS

We combine our expertise to bring a truly holistic approach to gut healing.

JEEVAN SINGH

Doctorate in East Asian Medicine, Holistic Womb & Pelvic Healer, Embodiment Coach

ISABEL SWEITZER

Naturopathic Doctor, Licensed Acupuncturist

ZEYAH ROGÉ

Licensed Somatic Psychotherapist (Intern), Certified Yoga Instructor, and Licensed Massage therapist

Winter-into-Spring: 2019 Intensive

February 23rd, 2:30pm - 7:30pm

The People's Yoga on Mississippi

855 N Failing St, Portland, OR 97227, USA

CONTACT

Please contact us with your questions and we will be in touch within 3 business days.

We are based out of Portland, OR and are currently hosting bi-annual workshops locally. If you are interested in hosting us outside of Portland, please be in touch.